In The survey research, it has been proven that one-in-four Americans suffers from acute, or short-term, insomnia annually which includes symptoms like daytime fatigue, having a difficult time concentrating, and so on. Types Three kinds of sleep [...]

We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t [...]