Why is Omega3 important ?

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8 IMPORTANT BENEFITS OF OMEGA 3

1 - Prevents forgetfulness: Omega 3 strengthens the communication between the brain cells and the DHA source, which is very important for the transmission of brain signals. For this reason, consumption of foods rich in Omega 3, especially fish, protects the brain from neurological diseases such as dementia and forgetfulness in older ages. It also plays a preventive role in adverse situations such as attention deficit and condensation disorder observed in childhood.

2 - Reduces the risk of heart attack: Omega 3 reduces triglycerides (blood fats) by 15-30 percent. It lowers blood pressure. HDL, known as good cholesterol, increases cholesterol levels. It prevents blood from clotting. Therefore, it also reduces the risk of heart attack.

3 - It protects from bowel cancer: It is very important for our health to protect our gut, our second brain. It has been determined by researches that omega 3 fatty acids have a protective effect especially against colon cancer. These fatty acids have a protective effect against intestines and other ailments in addition to colon cancer.
4 - Good for the eyes: Research shows that Omega 3 fatty acids are very useful in terms of retinal health and visual development, and those who consume enough fish have a much lower risk of developing eye diseases than those who do not consume fish.

5 - Delays joint aging: Omega 3 fatty acids support the body's immune system. In this way, it prevents the formation of inflammation (inflammation) in the body to a great extent and prevents the development of joint disorders that may occur especially in advanced ages.

6 - Relieves Depression: According to the researches, it has been determined that the symptoms of depression and anxiety decrease in patients consuming foods containing Omega-3.

7 - Makes the skin look younger: As Omega 3 fatty acids keep the skin moist, it prevents wrinkles that may occur with the advancement of age.

8 - Increasing the body's resistance: Omega-3 consumption, which is also very beneficial against cholesterol, diabetes and lung diseases, is also very important to prevent discomfort due to seasonal passages as it increases the body's resistance.

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8 months ago
thanks alot  for usefull content
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Jale
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