The 1,000-Calorie Routine For The Working Woman

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Diet is a taboo word – stay away from it like a plague. Dieting is a total failure. Not only does it deprive you of eating what you like or enjoy the most, but it also strips you of the many benefits associated with different types of foods. For example, quit junks if you want to shed a few pounds. You should know that not all junks are unhealthy. There are tons of good diets out there but the word ‘diet’ confers a message of restrictions and food we do not eat normally. What if it wasn’t a traditional diet but a choice for you to eat the foods you like instead?

It is time to pick up your relegated skinny jeans if you have ignored them for a long time. With the 1,000 calorie diet, you are ready to lose your flab. Basically, the plan is for small framed women and women that do not work out often – busy women. According to the plan, dieters may lose weight quickly within a short period of time. The concept of the 1000 calorie diet plan is to drastically reduce the intake of calories for effective weight loss, without physical activities such as workouts. You can burn about 8% of fat as the body generates an energy shortage of about 500 to 1000 calories.

Before you can lose weight, you have to reduce the intake of calorie. But this method may result in nutritional deficiencies because it is often difficult to follow the routine over a long period of time. Therefore, consult with your dietician or doctor to determine how the method suits your body system. Also, the method unsuitable for women that suffer from eating disorders and have a complicated medical history. 

Health foods for a low-calorie diet

The 1,000 calorie diet plan requires that you make smart choices for every bite. To maintain and balance your health, a daily meal plan may be in three variations such as:

The 1008-calorie diet                                                                                       

                

MEAL

            
                

WHAT TO EAT

            
                

CALORIES

            
                

Early Morning                 

            
                

Apple cider vinegar and warm water.

            
                

6

            
                

Breakfast

            
                

2 boiled egg whites and a bowl of fruits.

            
                

86

            
                

Pre-Lunch

            
                

100g of low-fat yogurt.

            
                

154

            
                

Lunch

            
                

Lettuce taco with yogurt sauce.

            
                

351

            
                

Post-Lunch

            
                

1 bowl of watermelon.

            
                

46

            
                

Evening  Snack

            
                

Green tea and 2 digestive biscuits.

            
                

142

            
                

Dinner

            
                

Vegansalad with fat-free salad dressing.

            
                

221

            


The 1024-calorie diet

                                                                                                                  

                

MEAL

            
                

WHAT                 TO EAT

            
                

CALORIES

            
                

Early Morning                 

            
                

Honey,                 lemon juice, and warm water

            
                

70

            
                

Breakfast

            
                

Oatmeal                 with strawberries

            
                

101

            
                

Pre-Lunch

            
                

Green                 tea

            
                

0

            
                

Lunch

            
                

Cabbage                 soup and 100g low-fat yogurt

            
                

227

            
                

Post-Lunch

            
                

1                 peach and 1 orange

            
                

98

            
                

Evening Snack

            
                

Green                 tea and 2 digestive biscuits

            
                

142

            
                

Dinner

            
                

1                 bowl of boiled lentils with stir fried French beans, capsicum,                 and peas with a dash of chopped garlic

            
                

386

            


The 1050-calorie diet

                

MEAL

            
                

WHAT TO EAT

            
                

CALORIES

            
                

Early Morning

            
                

Veggiesmoothie made up of 1 carrot, 1 tomato, 1 cucumber, and a handful  of spinach.

            
                

98

            
                

Breakfast

            
                

Soy milk, 1 slice of multigrain bread, and 2 boiled egg whites. or Soy milk and 1 banana.

            
                

157 / 159

            
                

Pre-Lunch

            
                

1  glass buttermilk (if following a non-vegan diet). or 1 glass watermelon and kiwi juice.

            
                

40                 91

            
                

Lunch

            
                

Chicken clear soup with veggies or Roasted veggies with 100g yogurt.

            
                

187                 152

            
                

Post-Lunch

            
                

1  pear and 1 orange.

            
                

143

            
                

Evening Snack

            
                

Green  tea and 2 digestive biscuits.

            
                

142

            
                

Dinner

            
                

Baked fish and 100g yogurt. Or Vegetable clear soup (cabbage, onion, garlic, carrot) with 2 slices of whole wheat bread.

            
                

296                 265

            

What to eat

The 1000 calorie diet plan focuses on lowering fat, sugar, and carbohydrate intake. Also, it encourages the consumption of small meals. Therefore, you cannot consume alcohol during the routine. However, moderate intake of black coffee and diet soda are convenient. Because rigorous exercise limits the amount of energy left for the routine due to low intake of calories, you should avoid rigorous exercise.

  •    The 1000 calorie diet plan incorporates foods which are rich in protein and vitamin B. More so, it encourages intake of fibers that are     found in enzymes and wheat foods.

  •    The reduction of whole foods such as trans-fats and carbs

  •    The inclusion of calcium via green vegetables and low-fat milk. You should ignore fruits and vegetables

  •    Fruits such as strawberries, kiwi, pear, cantaloupes, and other berries can be used in salads

  •    Green vegetables such as zucchini, spinach, celery, artichokes, and broccoli are greatly enriched with vitamins and minerals and also     fit as low calorie sources

  •    Celery, cucumber, and eco-friendly peppers with high water content are also important

You must avoid certain foods such as:

                

Class                                 

            
                

Examples                                 

            
                

Fats & Oils

                

Coconut oil, ground nut oil, walnut oil, palm oil, avocado oil, lard and other animal fat oil, butter, peanut butter, almond butter, cashew butter, cheese, cream cheese, and ghee.

               


                

            
                

Seeds & Nuts

                

Hazelnuts, cashew nuts, watermelon seeds, walnuts, pine nuts, desiccated                 coconut, peanuts, Brazil nuts, pistachio, and chia seeds.

               


                

            
                

Dry Fruits

            
                

Dates, prunes, dried currants, apricots, figs, and cranberries.

               


                

            
                

Fruits,  Veggies, And Legumes

            
                

Avocado, mango, litchi, chiku, custard apple, potato, corn, lima beans, and soybeans.

               


                

            
                

Proteins

            
                

 Beef, pork, lamb, and tofu.

               


                

           



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0 points
3 months ago
Excelente información para nutrición gracias 
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Jerrid
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