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Serexin Cardio - Now Objective, i'm not saying go and chance a marathon, but 15 to twenty minutes two or three days full week is respectable. Strong cardio will help the body burn more fat faster, may help you obtain ripped muscles quicker, my entire life to mention the advantages that running has using your heart. Do interval training like walk for a minute, followed by run for almost any minute or two. Then switch it up to walk for two minutes and run for five, just keep it changing on daily basis.