Here’s How Much Yoga It Takes to Truly See Results

When you scroll through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less).
But for those of us who aren’t hard-core about the practice, simply holding Downward-Facing Dog can be challenging.
The good news: You don’t have to be the most flexible person in the room to reap the benefits of practicing yoga. Still, you may wonder what good the occasional class is doing for your body and mind.

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