6 This delicious drink can make you beautiful and youthful

Maria Makino wearing a hat
Beauty must begin and be maintained from within. The best way to do this is to consume a healthy and balanced nutritional intake. Apart from food, we can also get beautiful nutrients that the skin needs through drinks.


There are various types of delicious drinks that can treat skin, but still delicious to enjoy every day. Here are some of them that you can put in the daily menu.

Tea

Tea consists of various types and each has different beautiful properties. Green tea is rich in antioxidants that can make skin beautiful and youthful. Rosella is rich in vitamin C and plays an important role in the process of rejuvenation of body cells. Chamomile can relieve inflammation, and peppermint can soothe irritated skin from the inside. Check out the full description here.

Green Juice

Green juice is a drink made by combining fresh fruits and vegetables. Although it is called juice, this drink is actually more suitable to be included in the smoothie category. The reason is, juice is made by a blender and filtering process, while smoothies are only blended. Recognize the differences and their respective properties through a full explanation here.

To make green juice that is highly nutritious for skin beauty but still delicious to consume, you can practice the recipe for beauty juice or sunshine coconut bliss.

Infused Water

skin needs adequate water intake to keep it moist. For those who are not too fond of drinking water, mix it with fresh fruits such as lemon slices, apples, cucumbers, and strawberries that are rich in antioxidants so that the skin is well nourished.

In addition, infused water can also help the detoxification process, getting rid of all the toxins that accumulate in the body and skin.

Lemon & Honey Water

This is the miracle water that you must consume every day. Honey and lemon are both rich in essential nutrients skin beauty. Lemon is a source of vitamin C. While honey can improve immunity, honey can also smooth the skin, cleanse toxins, relieve allergies, and soothe the throat.

Drinks made from lemon juice and honey can help dissolve toxins from the inside, brighten the skin, smear fat, and make it young.

Green bean juice

Nothing wrong with continuing the tradition of ancestors consuming nutritious green bean extract. Not only good for health, green beans are also known to contain protein and zinc which are good for hair and nails.

In addition, green beans can also help rejuvenate the skin. Phytoestrogens contained in it help the production of collagen and keep skin soft, elastic, and do not quickly wrinkle and get old.

Turmeric Acid

herbal medicine of Javanese women is known as a powerful beauty to beautify the skin from the inside and to keep the body constantly tight.

Turmeric contains antiseptic ingredients which are suitable for preventing inflammation in pimples and wounds. Can treat rashes and itching, restore damage to sunburned skin, and brighten skin tone. Acidic fruit is rich in various vitamins, such as vitamin C, antioxidants, carotene, and minerals such as magnesium and potassium.

That's a variety of delicious drinks that can help you get beautiful, healthy, and youthful skin naturally.

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