Resurge review- 3 Morning Habits That Help You Lose Weight

Whatever your weight loss goals, losing weight can sometimes seem impossible.
However, losing a few pounds doesn\'t necessarily require a complete overhaul of your current diet and lifestyle.

In fact, making a few small changes to your morning routine can help you lose weight and keep it off.

Resurge review This article lists 5 simple morning habits to incorporate into your diet to help you with your weight loss efforts.

1. Eat a high protein breakfast
There is a good reason why breakfast is considered the most important meal of the day.

What you eat for breakfast can define the course of your entire day. Determine if he\'ll feel full and satisfied until lunch or head to the vending machine before his mid-morning snack.

Eating a high protein breakfast can help reduce cravings and lose weight.

In a study of 20 teens, eating a high protein breakfast was more effective in reducing post-meal cravings than a regular protein-based breakfast.

Another small study found that eating a high protein breakfast was associated with lower fat gain and lower daily intake and hunger, compared to a normal protein breakfast.

Protein can also help with weight loss by reducing levels of ghrelin, the “hunger hormone” responsible for increasing appetite.

In fact, a study of 15 men found that a high-protein breakfast suppressed ghrelin secretion more effectively than a high-carbohydrate breakfast.

To start the day off right, consider protein sources like eggs, Greek yogurt, cottage cheese, nuts, and chia seeds.

2. Drink lots of water
Starting the morning with a glass or two of water is an easy way to improve weight loss.

Water can help increase your energy expenditure or the number of calories your body burns for at least 60 minutes.

In a small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average.

Another study found that overweight women who increased their water intake to more than 34 ounces (one liter) per day lost an additional 4.4 pounds (2 kg) over a year, without making any other changes to their water. diet or their exercise program.

Additionally, drinking water can reduce appetite and food intake in some people.

A study of 24 older adults found that drinking 16.9 fluid ounces (500 ml) of water reduced the number of calories consumed for breakfast by 13%.

In fact, most studies on the subject have shown that drinking 1 to 2 liters (34 to 68 ounces) of water per day can help you lose weight.

Starting your morning with water and staying well hydrated throughout the day is a great way to increase weight loss with minimal effort.

3. Get some sun

Opening the curtains to let in some sun or spending a few extra minutes outside each morning can help you start to lose weight.

A small study found that exposure to even moderate light levels at certain times of the day can influence weight.

What\'s more, an animal study found that exposure to ultraviolet rays helped suppress weight gain in mice fed a high-fat diet.

Exposure to the sun is also the best way to meet your vitamin D needs. Some studies have shown that meeting your vitamin D needs can help you lose weight and even prevent weight gain.

In one study, 218 overweight and obese women took vitamin D supplements or a placebo for a year. At the end of the study, those who met their vitamin D requirements lost an average of 3.2 kg more than those with insufficient vitamin D blood levels.

Another study followed 4,659 older women for four years and found that higher levels of vitamin D were linked to less weight gain.

The amount of sun exposure you need can vary depending on your skin type, season, and location. However, letting in some sun or sitting outside for 10 to 15 minutes each morning can have a beneficial effect on weight loss.

The bottom line

Making a few small changes in your morning habits can be a simple and effective way to increase weight loss.

Practicing healthy behaviors in the morning can also start your day on the right foot and set you up for success.

For best results, be sure to combine these morning habits with a complete diet and a healthy lifestyle.

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