One of the most frequently used immune system boosters in Ayurveda is the Ashwagandha. Ashwagandha is now an important ingredient in many of our everyday ayurvedic products like toothpaste, shampoo, soaps, and more. is a small flowering shrub typically found in India and Africa. "Ashwagandha" in Sanskrit means the smell of a horse. The herb earns its name from its unique smell. Ashwagandha has a high concentration of Withanolides, a chemical known for its anti-inflammatory and tumor-inhibiting properties. Ashwagandha is categorized as an adaptogen, an ingredient that can relieve you from stress. It also has numerous benefits for brain function as it is proven to reduce cortisol levels. Ashwagandha can fight symptoms of depression and anxiety and can lower blood sugar too.
Regulates blood sugar
Limited studies have proven that regular consumption of Ashwagandha reduced blood sugar levels in healthy and diabetic people. Even type II diabetes is known to be regulated by Ashwagandha.
The Withaferin in Ashwagandha is known to inhibit cancer cells and is effective against several cancers. Ashwagandha induces apoptosis, programmed destruction of cancer cells. Some studies prove that Ashwagandha, either consumed directly or in combination with other drugs, can induce apoptosis.
Reduces cortisol levels
Ashwagandha is known to reduce cortisol levels significantly. Cortisol is the stress hormone that is usually released when the blood sugar drops. Unfortunately, cortisol can get dangerously elevated in some instances, leading to increased blood sugar and larger than necessary amounts of fat stored in the abdomen.
Reduces stress and anxiety
Ashwagandha's property to regulate cortisol levels in turn help reduce anxiety and stress. Multiple studies prove that Ashwagandha can even help cure insomnia.
Ashwagandha is known to have significant effects on testosterone and the reproductive system. Multiple studies prove that Ashwagandha can increase the sperm count in men and fight infertility issues about men.
Ashwagandha is known to improve muscle mass and strength in men. It is also known to reduce body fat and boost metabolism.
Ashwagandha is known for its powerful anti-inflammatory properties. It has been shown to significantly reduce the production of reactive marker proteins linked to heart ailments. It also increases the count of natural killer cells that fight infection and help you stay healthy.
Fights cholesterol and triglycerides
Ashwagandha is known to fight cholesterol levels in the blood and improves heart health. It is also known to significantly reduce LDL (bad cholesterol) and triglycerides in the blood. Ashwagandha Ayurveda is one of the boons presented to our immune systems; make good use of it to protect yourself in these testing times.