You know how difficult it is to break old, ingrained habits, set new objectives, and commit to better behaviors if you're attempting to lose weight, reduce stress or anxiety, stay sober, or manage any health problem. Breaking old, ingrained habits and committing to new ones—like eating better and exercising more for better mental health—can be difficult, and staying motivated is sometimes tricky.
While achieving your goals and feeling a sense of accomplishment are indeed the ultimate benefits, the intangible reward of improved health may not be enough to keep you motivated to keep going.
Giving yourself an occasional reward, something to recognize milestones and celebrate the positive improvements you're making, big and small, is one way to keep on track. Here are a few suggestions.
Self-Motivation: When explaining motives to behave, mental health professionals use intrinsic (internal) and extrinsic (external). Intrinsic motivation originates fromthe inside, and it often requires no other motivation than the act itself.Extrinsic motivation is derived from a source other than the act itself.
Find your Reward Balance: However, life is a balancing act, and most people's choices and behaviors are motivated, especially when you have a Group for Motivation around by internal and external factors. Most people also require, expect, and are driven by the potential of receiving a reward for their efforts. Even if you enjoy your job, you must be compensated. If you're making challenging lifestyle adjustments to lose weight, get healthy, stay sober, or otherwise improve yourself, you need to see results.
Practice Self - reinforcement: Make a list of things, large and small, that you will find satisfying to help you do positive self-reward work for you. Keep that list close at hand so you can refer to it whenever you complete even the tiniest task or achieve a short-term objective. Rewards might be in the form of material items or activities. When attempting to lose weight, the ideal reward is anything that helps you get closer to your goal, such as new training gear. It's critical to only reward yourself once you've earned it and match the magnitude of the reward to the size of your achievement so you don't run out of positive reinforcers and always have something to strive for.
Choose Positive Activities: A renowned Group for Mental Health recommends that after some time, you may find that you need fewer material rewards and more positive, routine activities to divert you from negative thoughts and keep you on your chosen path. That's fantastic news! A new pastime, a new way to exercise, an organization or club you'd like to join, or a continuing education class you suddenly have time to attend are all examples of beneficial diversions. Smaller diversionary activities can also help you keep on track when you're bored, agitated, or unhappy.