Anxiety and depression are general but serious disorders. Massage therapy can help.
It is estimated that 18% of American adults suffer from several types of anxiety disorders and around 10% suffer from several types of depression. This disorder can coexist and is often untreated. Depression and anxiety can disrupt social functions and cause an increase in the risk of unemployment, disease, and even death. They can play an annoying role in other health conditions and make individuals more susceptible to disease. While anxiety and depression can often be treated with success with drugs, psychotherapy, or combinations of both, this option is not always quite, desirable, or available. Some individuals may not or do not want to take medication due to health conditions, drug interactions, personal trust, or unpleasant side effects.
Psychotherapy is not available in all communities and may be very expensive and time consuming. Social stigma can prevent several individuals from seeking treatment. Some individuals just don't respond to conventional therapy. Obviously, treatments that are easily accessible without disturbing side effects can help.
Research has shown that massage therapy can have beneficial effects on anxiety and depression.
Initial research at the Touch Research Institute at the University of Miami Medical School showed that 30 minutes of daily massage therapy for depressed teenagers hospitalized over a 5-day period brought an increase in mood and behavior. Since then, many studies have documented that massage therapy can have beneficial effects on depression and anxiety. In fact, it is one of the most consistently documented massage results.
Anxiety can be divided into two general classes: state anxiety and traits. State's anxiety is a temporary reaction to a tense situation. Anxiety properties are an ongoing anxiety. There are many specific anxiety disorders, such as panic attack disorders, post-traumatic stress disorders, social anxiety disorders, etc. Massage therapy has been shown to have at least mild benefits for state anxiety and properties, and even a massage session may help alleviate the symptoms of state anxiety. However, a series of massage sessions have been found to offer the most benefits and seem to be very helpful for nature's anxiety disorders.
How is the work of massage therapy?
We don't know how massage works to alleviate depression and anxiety. Over the years, it is known that massage reduces the hormone stress cortisol and this brings an increase. However, newer research shows that massage does not reduce cortisol in the way we think. No one is sure how the massage effect changes. Some hypotheses exist but do not have enough data to support them. Specific effects on nervous systems, hormones, neurotransmitters, etc., are still investigated. We know that humans are biologically connected to respond to touch. Maybe it is a combined effect of focus, attention attention and tactile stimulation, or maybe muscle relaxation signifies the brain to switch to a calmer state. Fortunately, we don't need to understand exactly how this change arises to benefit from it. When we learn more from time to time, it can help us understand how to optimize the effect of massage therapy and help massage get acceptance as a treatment for anxiety and depression.
Depression and anxiety can be very serious and massage therapy should not be a substitute for the right medical attention when needed. The same client and therapist must recognize the limitations. However, one of the excess massage therapies is easy access. No recipe is needed and someone usually does not need to wait weeks or months for appointments. Soft massage should not have adverse side effects and social stigma generally does not exist. Light benefits often feel immediate and even greater benefits can come from a series of sessions. All of these factors can make it interesting resources for people who live with anxiety or depression.
Clients who suffer from anxiety or depression must tell their massage therapists so they can treat appropriately. Professional massage therapists are expected to respect client's confidentiality. The client does not need to be ashamed and does not need to reveal the details they might like to keep private.
Massage therapists must get used to general mental health problems, assess anxiety and depression during intake, and tell clients who recognize anxiety or depression that massage therapy can help.
Living with anxiety and depression is a painful and troublesome experience. The right treatment is important. Massage therapy can be useful. Please, if you know someone who suffers from anxiety and depression, urges them to get the care they need so they can live a more successful and productive life.
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