Sun exposure is your skin’s worst enemy. It causes premature ageing, sunburn, irritation, and increases your risk for skin cancer. However, sunscreen application is just part of a complete sun protection routine. Here are diet, skincare and lifestyle tips that can help you shield your skin from sun and environmental damage.
Sunscreen isn’t just for sunny days and beach trips! UVA rays can penetrate windows and clouds, and UVB exposure is even more dangerous now because of the thinning ozone layer.