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Te dejamos 20 recetas de cocina para ayudarte a perder esos Kg para prepararte para Navidades.￼1.Espárragos con jamón y queso Ingredientes para cuatro personas: 500 gr de espárragos guisados y cortados en rodajas. 4 tortas integrales 200gr de jamón de pavo en dados Dos lonchas de queso light para fundir 1/4 l de caldo Alvahogar